Ultra-realistic medium full shot of a beautiful young woman (same face as reference image, 100% accuracy). Striking blue eyes, long hair in high ponytail with neon green scrunchie, calm confident smirk. Outfit: vibrant purple athletic two-piece with white Nike swoosh crop top, high-waisted leggings with white stripe, matching purple wristbands. Pose: seated on light wooden plyometric box, holding neon green dumbbells (one marked “1 LB”), feet in neon green Nike sneakers with white soles resting on dark gym floor. Background: textured grey concrete wall, gym props including grey exercise ball, wooden box, stack of black plates, neon green dumbbell, purple kettlebell marked “10 LB.” Lighting: bright even studio glow highlighting features and vibrant colors. Atmosphere: clean, energetic, focused, ultra-realistic with shallow depth of field.